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Medicine Ball Woodchopper

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Deltoids, Trapezius
Instructions: 
Stand with your feet just beyond shoulder width apart. With your arms nearly straight, hold a medicine ball above your head. Now bend forward at your waist and mimic throwing the ball backward between your legs but hold onto the ball the entire time. Quickly reverse the movement with the same intensity, and return to the starting position.

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