Online Fitness Trainer, Exercise Programs & Workout Routines

One-Arm Triceps Extensions on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
1. With your feet shoulder-width apart and at a 90 degree angle lie with your back over the stability ball.
2. With a dumbbell in one hand, bend your arm so that your elbow is pointed toward the ceiling and the dumbbell is close to your face.
3. Raise the dumbbell so that your arm is straight, lower slowly and repeat this motion.
Tags:  Stability Ball: Single-Arm Triceps Extensions

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.