Online Fitness Trainer, Exercise Programs & Workout Routines

Overhead Walking Lunges with Barbell

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Gluteus Maximus, Quadriceps
1. Stand upright, holding a barbell on your shoulders in a squat position. Press the weight up over your head to a locked out position.

2. Step forward, allowing your back leg to come to a 90 degree angle.
3. Pause.
4. Return to upright position and repeat with other leg.
4. Continue this motion for 5-10 reps per leg or for 10-20 yards. 

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.