Online Fitness Trainer, Exercise Programs & Workout Routines

Overhead Wall Balls

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Deltoids, Rectus Abdominis
Please be sure to use proper form
Tags:  Crossfit, plyometric, explosive, hips

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