Online Fitness Trainer, Exercise Programs & Workout Routines

Pace Ride

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Used to improve your race time, the exercise Pace Ride should be completed at about the pace of the goal ride.

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