Online Fitness Trainer, Exercise Programs & Workout Routines

Plank with Elevated Feet

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Please use proper form when completing the exercise.

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