Online Fitness Trainer, Exercise Programs & Workout Routines

Plate Bent Over Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Grab the plate and bend forward at the waist until your torso is almost parallel to the floor. Keeping your knees slightly bent and your lower back naturally arched, use your upper back and arms to pull the plate up to your chest. 

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