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Plyo Lunge Switch with Medicine Ball

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rectus Abdominis
Please be sure to use proper form
Tags:  butt, quads, abs, ball, Plank, core, spine

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