Online Fitness Trainer, Exercise Programs & Workout Routines

Prowler Sled Push

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  646 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rectus Abdominis, Spinal Erectors, Thighs
Instructions: 
Please be sure to use proper form
Tags:  power, sled, cardio, max heart rate, Push, prowler sled

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