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Pull-Ups: Front Lever

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
1. Grab a pull up bar with an overhand grip.
2. Keeping your body straight, raise your legs up until your body is parallel to the ground.
3. Holding your body straight, pull your chest up to the bar. Repeat.

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