Online Fitness Trainer, Exercise Programs & Workout Routines

Push Up Position Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Pectorals
Start: Get into a pushup position, with a dumbbell in each hand. (Hexagonal dumbbells work best, as their sides provide a sturdy base.)

Movement: Keeping yourself in the starting, pushup hold position, pull the dumbbell in your right hand from the floor in a rowing motion until it reaches your torso. Return the weight to the floor and do a row with your left arm. Continue to alternate arms for the designated number of reps.
Tags:  Push Up and Row

Exercise Comments

No comments have been posted yet.