Online Fitness Trainer, Exercise Programs & Workout Routines

Pushups: Feet on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
1. With your hands on the floor slightly wider that shoulder- width apart, raise your feet so they are together on top of a stability ball.
2. Tightening your stomach and butt muscles, slowly bend your elbows and lower your body towards the floor without arching your back.
3. Slowly extend your elbows and return to the starting position.

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