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Pushups: Handstand

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Upper Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Get into a handstand position using a wall, parallel bar, a spotter,etc.
2. Complete the pushup in a vertical direction.

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