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Pushups: Medicine Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
1. With your hands and feet on the floor get yourself into a push-up position, tightening your butt and stomach muscles.
2. Place both of your hands on top of a medicine ball keeping it stable just below your chest.
4. Without arching your back slowly lower your body to  the floor, squeezing together your shoulder blades.
5. Slowly return to the starting position.

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