Online Fitness Trainer, Exercise Programs & Workout Routines

Pushups: Plyometric

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
1. With your hands and feet on the floor get yourself into a push-up position.
2. Keep your hands slightly wider than shoulder-width apart and tighten the muscles of your stomach and butt.
3. Lower yourself to just above the floor and then push up with enough force to bring both hands off the floor.
4. Land as softly as possible and repeat this motion.

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