Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Variable Distance Road Race

Compete for your best possible finishing time. Good Luck.

Recover fully between races. Don't race again until your legs and mind feel fully recovered from your last effort.
Tags:  running

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