Online Fitness Trainer, Exercise Programs & Workout Routines

Reverse Cable Wood Chop

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Intercostals
Instructions: 

Start: Stand next to a pulley machine. Lower the pulley to the bottom. Hold onto the handle with both hands and straighten your arms.

Movement: This exercise is the opposite of Phase One. Keeping your arms straight, pull the weight diagonally across your body from outside your knees to your shoulders. Keep your eyes on your hands as you do the movement. Return to the starting position under control and repeat.

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