Online Fitness Trainer, Exercise Programs & Workout Routines

Reverse Lunge with Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Obliques, Quadriceps, Trapezius
Instructions: 
Start: Loop a resistance band around a sturdy object at chest height and grab the handles with both hands, palms facing each other. Extend your arms straight in front of you and back away until there is no slack. Movement: Step back with your right foot and bend both knees to lower into a lunge. As you return to standing, quickly pull the handles toward your chest and squeeze your shoulder blades together. Return to start. That's one rep. Do 10, then repeat with the left leg.

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