Online Fitness Trainer, Exercise Programs & Workout Routines

Rings: Muscle-Up

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Pectorals
Instructions: 
1. Reach up and grab the rings with palms facing each other.
2. Pull yourself all the way up until the rings are at your waist.
3. Return to the starting position and repeat.

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