Online Fitness Trainer, Exercise Programs & Workout Routines

Rock Climbing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Sports / Cross Training

Competitive sports are obviously great ways to stay fit but they can also be used as Cross Training activities to work other muscles and help prevent injuries.

RPE is self-determined based on intensity level.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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