Online Fitness Trainer, Exercise Programs & Workout Routines

Rope Climb

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Biceps
Instructions: 
1. Just like back in gym class, climb the rope to the top.
2. Return to the ground in a controlled manner and repeat.
3. You may use your legs or not -- up to you depending upon your level.

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