Online Fitness Trainer, Exercise Programs & Workout Routines

Rotational Dumbbell Straight-Leg Deadlift

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Start: Grab a dumbbell in your right hand and hold it so that it hangs vertically next to your side. Stand on your left foot with your knee slightly bent. Lift your right foot off the floor and bend that knee slightly.

Movement: Without changing the bend in your left knee, bend at your hips, and lower your torso as you rotate it to the left and try touch the dumbbell in front of your left foot. Reverse the move to the starting position and repeat. On your next round, switch arms and legs.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.