Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Not a sport for everyone, but it's an excellent way to burn calories. If you can stay healthy doing it...

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