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Seated Cable Chest Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. Sit with you back pressed against the padding of the seated cable press machine and your feet on the floor, about shoulder-width apart.
2. Take hold of a cable using each hand, keeping your elbows bent and just below shoulder level.
3. Start by holding the cables back near your shoulders and then extend your elbows so your arms are out in front of you, bringing your hands together.
4. Slowly return to the starting position.

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