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Seated Cable Curls: Alternating

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Instructions: 
1. Sitting on the bench with your feet flat on the floor shoulder-width apart.
2. Keeping your upper body straight, grip your desired weight and bend your elbows bringing your hands toward your chest.
3. Slowly return to the starting position and repeat.

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