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Seated Cable Press: Alternating

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. Sit with you back pressed against the padding of the seated cable press machine and your feet on the floor, about shoulder-width apart.
2. Take hold of a cable using each hand, keeping your elbows bent and just below shoulder level.
3. Start by holding the cables back near your shoulders.
4. Extend one elbow so your arm is out in front of you.
5. Slowly return to the starting position and repeat this motion with your other arm.

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