Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Cable Pulldowns

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Sit with your stomach muscles engaged and your back straight facing a cable machine.
2. Grab a cable in each hand, palms facing each other.
3. Bending your elbows, bring both hands back to shoulder level, squeezing your shoulder blades together.
3. Slowly extend your elbows returning to the starting position. 

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