Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Cable Pulldowns: Alternating

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Sit with your stomach muscles engaged and your back straight facing a cable machine.
2. Grab a cable in each hand, palms facing each other.
3. Bending one elbow, bring your hand back to shoulder level, squeezing your shoulder blade.
3. Slowly extend your elbow returning to the starting position and complete the same motion with the other arm.

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