Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Machine Leg Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  395 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 

Position yourself in the leg-press machine so your back is against the pad and your feet are centered on the platform. Unlock the platform, and slowly lower it until your knee is bent 90 degrees. Pause, then push the it back up to the starting position.
 

Tags:  machine, Legs, Thighs, glutes

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