Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Overhead Cable Extensions

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Focus on proper form

Exercise Comments

No comments have been posted yet.