Online Fitness Trainer, Exercise Programs & Workout Routines

Shoulder Press Pushup

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Place your feet on a bench, step, or chair and your hands on the floor slightly wider than shoulder width. Pike your hips in the air, so that your body forms an upside-down V and your upper body is as vertical as can be. Slowly lower your head to the floor. Pause, and push with your shoulders and triceps back to the starting position.

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