Online Fitness Trainer, Exercise Programs & Workout Routines

Side Plank Dips

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors

Please be sure to use proper form

Tags:  abs, six-pack, Plank, hip

Exercise Comments

No comments have been posted yet.