Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Arm Lat Pulldown

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Attach a stirrup handle to an overhead cable. Using an overhand grip, grab the handle with one hand (your left if you're right-handed) and position yourself in the machine with your working arm straight and your other arm down at your side.

Pull the handle straight down until it's just outside your chest.

Return to the starting position and repeat for the designated number of repetitions. Then do the same number with the opposite arm.

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