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Single-Arm Standing Cable Curl

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Attach a single-arm handle to the low pulley of a cable station. Grab the handle underhand with your left hand and hold it at arm’s length. Stand straight with your upper arm tucked against your side. Your feet should be hip-width apart, knees slightly bent.
Curl the handle toward your chest as far as you can without allowing your upper arm to move. Pause, then slowly return to the starting position.

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