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Single-Leg Dumbbell Romanian Deadlift

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Biceps Femoris (Hamstrings)
Stand with your feet together holding a dumbbell in each hand at your sides. Slightly bend your left knee to raise your foot off the floor. From this position, bend forward at the waist allowing the weight of the dumbbells to carry your straight arms forward. Stand straight up and tap your left foot to the floor to regain your balance. Repeat for 8 repetitions.  Then repeat the exercise for 8 reps with the right foot bent.

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