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Single-Leg Dumbbell Rows: Alternating

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. While standing, bend at the waist to a 45 degree angle towards the floor and lift one leg off of the floor.
2. Hold a dumbbell in each hand and extend your arms to the floor.
3. Bend one elbow bringing the dumbbell up to the outside of your chest, squeezing your shoulder blade.
4. Slowly extend your arm back towards the floor, return to the starting position and continue the movement with your other arm.  

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