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Single-Leg Hop with Dumbbell

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Quadriceps
Instructions: 
Hold a dumbbell down at your right side and lift your left leg off the ground.

Bend your right knee and explode straight up in the air. Repeat.

Switch sides and repeat hops on the other leg.

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