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Single-Leg Side Plank

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Lie on your left side with your knees straight. Prop your upper body on your left elbow and forearm, and place your right hand on your right hip.

Tighten your core, and then raise your hips until your body forms a straight line from your ankles to your shoulders.

Next raise your top leg as high as you can. Hold the position for 30 seconds.

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