Online Fitness Trainer, Exercise Programs & Workout Routines

Sledge Hammer Tire Smash

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  953 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Lay the tire flat on the ground. Raise a sledgehammer overhead and smash down on the tire. Repeat
Tags:  core, mma, combat

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