Online Fitness Trainer, Exercise Programs & Workout Routines

Softball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Softball is a team sport popular especially in the United States. It is a direct descendant of baseball. Some key differences between softball and baseball are that softballs are larger than baseballs, and pitches are thrown underhand rather than overhand. Softball was invented by George Hancock in Chicago, Illinois. The first softball game was played using a rolled up boxing glove as a ball and a broomstick as a bat.

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