Online Fitness Trainer, Exercise Programs & Workout Routines

Split Squat Band Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Anchor the middle of the exercise band to a stationary object. Hold the handles in each hand and step back to create tension in the band. With your arms extended in front of you, assume a split stance with one foot forward, the other behind. From this position, do a row. Pull the band handles to the sides of your chest while squeezing your shoulder blades together. Do 8 repetitions, then switch foot positions and do 8 more.

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