Online Fitness Trainer, Exercise Programs & Workout Routines

Split Stance Dumbbell Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Stand holding a single dumbbell in your right hand. Take a step forward with your left foot. Bend your left knee slightly and bend forward slightly from the waist. This is the starting position. Now, using your arm and back muscles, row the dumbbell up to your ribcage, then extend your arm back down. Do 8 reps total, then transfer the dumbbell to your left hand and get into the starting position, this time with your right leg forward and knee bent. Do 8 reps of rows with your left arm before moving on to the next exercise.

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