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Sports Rehab: One Leg Balance with Hip Hike

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Use these exercises to return from sports injuries or to just improve sections of the body associated with your sport.

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