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Squat Thrusts

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start: Stand with your feet together and your arms at your sides.

Movement: Bend down and touch the floor with your hands. Put weight on your hands and jump out so your legs are extended into a pushup position, then jump back in so your feet are at your hands again and stand up. To make it more advanced, add a vertical jump at the end.

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