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Squats with Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand straight with your feet shoulder-width apart.
2. Place a stability ball between your lower back and a wall, continuing to keep your feet directly below your knees.
3. Bend your knees until you are in a squat position, allowing the ball to move down the wall as you bend.
4. Slowly extend your legs, tightening your butt muscles until you have returned to the starting position.

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