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Squats with Tubing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Instructions: 
Stand on the tube with your feet shoulder width apart. Bring the handles up behind your arms and rest them on your shoulders.

While keeping your back straight and your stomach tight, slowly squat down until your thighs are parallel to the floor. Be sure to allow your knees to go forward but not past your toes. Arch your back slightly, and extend your behind backward.

Raise your body into an upright position.

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