Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Band Chop

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
Instructions: 
Anchor your exercise band to a stationary object. Grap one handle of the band with both hands and step away from the anchor to add tension to the band. Stand sideways to the right of your anchor with arms pointing toward the anchor. Quickly turn your body to the left, allowing your right foot to pivot, pull the band across your body and pressing it out to the left by extending your arms. Release back to the starting position and repeat.

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