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Standing Cable Chest Press: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. Stand with your back to a Cable Chest Press machine, keeping your feet about shoulder-width apart and your knees slightly bent.
2. Take hold of one cable, keeping your elbow bent and your palm facing the floor.
3. With your arm at shoulder level slowly extend your elbow pushing the cable away from your body.
4. Slowly bend your elbow returning to the starting position.

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