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Standing Cable Chest Press: Single-Leg

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Standing at a Cable Chest Press machine, lift one leg off the ground while keeping your other knee slightly bent.

Take hold of one cable in each hand, keeping your elbows bent and your palms facing the floor.

With your arms at shoulder level slowly extend your elbows pushing the cable away from your body, bringing your hands together.

Slowly bend your elbows returning to the starting position.

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