Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Cable Extensions: Alternating

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rear Deltoids
1. Stand with your stomach muscles engaged and your back straight facing a cable machine.
2. Extend your arms and grab a cable in each hand.
3. Keeping your arms straight, bring one hand down towards your thigh to the side of your body squeezing your shoulder blade.
4. Slowly lift your arm returning to the starting position and complete the same movement with the other arm.

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